开始5km的跑步训练了

昨天在appstore下了一个“跑步控”的应用,每周抽出三个晚上进行每次30min的锻炼。其实,我在去年的一段时间也开始了一定的跑步训练,但后来由于北京令人沮丧的天气质量而最终不了了之。这两天在微博上看到“@图拉鼎”准备开始跑步了,我跟他说了我关于北京天气的担忧。但他并不以为然,说北京的天气又不是每天都很糟糕。他的豁达让我惭愧。图拉鼎是一个很有魅力的人,他的骨子里透着一股布道者的气质,我买G1,kindle,ipad,iphone,很大程度上都是受了他的博客的影响。前几天从头到尾翻了一遍他的博客,他的大学并不是很好(貌似是浙江经济职业技术学校?),但是互联网的存在拓展了他的视野,也给了他很多锻炼的机会,重要的是,他自己敢于去尝试。其实我自己真正开始接触互联网的时间也不短了————高一的时候,我就叫我父母给我开通了宁波网通的宽带,每周回家都可以畅游互联网,当时GFW的影响还没那么大呢~当然我也喜欢尝鲜,但却不像他那样能够坚持,结果自学了几次编程都没有入门,倒是成了一个十足的网虫和宅男。

其实我很佩服图拉鼎,很多时候我自己也很想在我的领域成为像他那样的布道者,传播我的理念和想法。但这不仅需要我对我的领域各种知识的了解,尝试着去做各种新的东西,也需要我能够静下心了,坚持做好几件重要的事,拓展自己的视野,积累自己的经验。

“十一”十三陵骑行

前天(10.2)骑车去的十三陵,现在有空记录一下。

流水帐:

早上九点从保福寺桥出发,经过健翔桥上G6辅路,11:15左右到达昌平城区。骑得较为轻松,只是中间有一段路跟一个人飙车花了不少力气。这次骑行的平均速度达到了20码,虽然我主要是跟骑,但是看来跆拳道的练习还是很有帮助,第二天腿部并没有明显的酸胀感。

误闯高尔夫球场:

在环水库骑行的时候,已是中午,无意中进入了一个入口,骑了一段时间发现竟然有种世外桃源般的感觉——路边栽满了各种果树,然后眼前全是起伏有致、异常平整的草坪。当我们看到一个旗杆标志的时候才意识到这是个高尔夫球场。最后,球场的管理人员看到了我们,将我们请出了球场(貌似我们的到来要使那个门卫的奖金给泡汤了)。

定陵机场:

去定陵的路上发现了这个机场,貌似是华北电网巡视用的。


[转载]Scientist: Four golden lessons

http://www.nature.com/nature/journal/v426/n6965/full/426389a.html

Steven Weinberg*

When I received my undergraduate degree — about a hundred years ago — the physics literature seemed to me a vast, unexplored ocean, every part of which I had to chart before beginning any research of my own. How could I do anything without knowing everything that had already been done? Fortunately, in my first year of graduate school, I had the good luck to fall into the hands of senior physicists who insisted, over my anxious objections, that I must start doing research, and pick up what I needed to know as I went along. It was sink or swim. To my surprise, I found that this works. I managed to get a quick PhD — though when I got it I knew almost nothing about physics. But I did learn one big thing: that no one knows everything, and you don’t have to.

Another lesson to be learned, to continue using my oceanographic metaphor, is that while you are swimming and not sinking you should aim for rough water. When I was teaching at the Massachusetts Institute of Technology in the late 1960s, a student told me that he wanted to go into general relativity rather than the area I was working on, elementary particle physics, because the principles of the former were well known, while the latter seemed like a mess to him. It struck me that he had just given a perfectly good reason for doing the opposite. Particle physics was an area where creative work could still be done. It really was a mess in the 1960s, but since that time the work of many theoretical and experimental physicists has been able to sort it out, and put everything (well, almost everything) together in a beautiful theory known as the standard model. My advice is to go for the messes — that’s where the action is.

My third piece of advice is probably the hardest to take. It is to forgive yourself for wasting time. Students are only asked to solve problems that their professors (unless unusually cruel) know to be solvable. In addition, it doesn’t matter if the problems are scientifically important — they have to be solved to pass the course. But in the real world, it’s very hard to know which problems are important, and you never know whether at a given moment in history a problem is solvable. At the beginning of the twentieth century, several leading physicists, including Lorentz and Abraham, were trying to work out a theory of the electron. This was partly in order to understand why all attempts to detect effects of Earth’s motion through the ether had failed. We now know that they were working on the wrong problem. At that time, no one could have developed a successful theory of the electron, because quantum mechanics had not yet been discovered. It took the genius of Albert Einstein in 1905 to realize that the right problem on which to work was the effect of motion on measurements of space and time. This led him to the special theory of relativity. As you will never be sure which are the right problems to work on, most of the time that you spend in the laboratory or at your desk will be wasted. If you want to be creative, then you will have to get used to spending most of your time not being creative, to being becalmed on the ocean of scientific knowledge.

Finally, learn something about the history of science, or at a minimum the history of your own branch of science. The least important reason for this is that the history may actually be of some use to you in your own scientific work. For instance, now and then scientists are hampered by believing one of the over-simplified models of science that have been proposed by philosophers from Francis Bacon to Thomas Kuhn and Karl Popper. The best antidote to the philosophy of science is a knowledge of the history of science.

More importantly, the history of science can make your work seem more worthwhile to you. As a scientist, you’re probably not going to get rich. Your friends and relatives probably won’t understand what you’re doing. And if you work in a field like elementary particle physics, you won’t even have the satisfaction of doing something that is immediately useful. But you can get great satisfaction by recognizing that your work in science is a part of history.

Look back 100 years, to 1903. How important is it now who was Prime Minister of Great Britain in 1903, or President of the United States? What stands out as really important is that at McGill University, Ernest Rutherford and Frederick Soddy were working out the nature of radioactivity. This work (of course!) had practical applications, but much more important were its cultural implications. The understanding of radioactivity allowed physicists to explain how the Sun and Earth’s cores could still be hot after millions of years. In this way, it removed the last scientific objection to what many geologists and paleontologists thought was the great age of the Earth and the Sun. After this, Christians and Jews either had to give up belief in the literal truth of the Bible or resign themselves to intellectual irrelevance. This was just one step in a sequence of steps from Galileo through Newton and Darwin to the present that, time after time, has weakened the hold of religious dogmatism. Reading any newspaper nowadays is enough to show you that this work is not yet complete. But it is civilizing work, of which scientists are able to feel proud.

*Department of Physics, the University of Texas at Austin, Texas 78712, USA. This essay is based on a commencement talk given by the author at the Science Convocation at McGill University in June 2003.

献给好人的奏鸣曲

刚刚看完窃听风暴,查了一下豆瓣记录,离我第一次看这部伟大的影片刚好时隔一年。去年看的时候心潮澎湃,现在依然,虽然跟上次一样,看完已经很晚,但这次一定得记录点自己的感受了。

艺术,真的能够唤起人内心中的善良吗?或许是一种有效的手段,但前提是,他要是一个好人,有自己的价值观,有思考能力和判断力。在这个腐朽的体制中,他早就产生怀疑,只不过缺少一个推手——那个具有强大人格魅力的作家。

柏林墙倒了,作家终于看到了自己的作品被精彩的演绎,但汉普部长仍然位居高位,我们的英雄HGW-xx/7(卫斯勒) 却做着普通的不能再普通的工作。结局的时候真希望作家能够走上前去与HGW打个招呼,不过看来是我太俗了,人作家有自己的想法。最后,卫斯勒说:这是写给我的书。我快哭了!

好人应该有好报,什么是好报?是好人变得有权势有地位?还是坏人全部死光光?我还是太肤浅!权势和地位是客观的,就像一件物品,谁去拥有它无关于一个人的好坏。我不知道最后卫斯勒是否满意自己的生活,但他肯定自豪于自己当年的选择,因为历史也选择了这条路。

优秀的人是骨子里的优秀,无论在哪个体制里,都是优秀者!(这是我去年写在豆瓣上的短评。)